Articles

What is Matcha?
Matcha tea does not come in tea bags or as loose-leaf tea. Instead, …
Should I drink Green Tea or Black Tea?
Green tea improves brain function, and studies show this could have an after …
Black Cohosh
Black Cohosh is a woman's herb fit for a lifetime. This herb benefits …
4 Herbal Adaptogens to Help with Perimenopause
Perimenopause is a time of transition, for your body and your mind. If …
The Beauty of Rhodiola for Perimenopause
Adaptogens make you less prone to physical and emotional stress. Balancing hormones is …
More Oregano Please
Oregano is higher in antioxidants than most fruits and vegetables, and it’s packed …
Healing Benefits of Myrrh
Myrrh has been used historically for the treatment of inflammatory diseases due to its …
All About Feverfew
The most medicinally potent part of the feverfew plant is the leaves due …
Does Loose-leaf Tea Taste Better than Tea Bags?
Loose-leaf consists of grand tea leaves or whole tea leaves, whereas tea bags …
Calling Out Herbs by Name
I would like to highlight a few herbs to add to your teatime …
5 Herbs for Women’s Health
Our bodies are our temples, and they deserve to be taken care of. …
Just Breathe
Deep Breathing and other forms of breathwork can help us to improve the …