Articles

Energize with Yerba Mate
The origins of Yerba Mate gave me a story to associate with its …
Choosing Dry January
Alcohol doesn’t go so well with a cleanse, a low-carb diet, or new …
Fun Facts About Tea
Whether you are attending a tea party, having a friend over for tea, …
A Feminist New Year
When setting goals for 2021, keep self-care high on your list. I find …
What is Uni?
Uni means Universe. You, Me, and Uni is a company with all of …
Herbal Holiday Adornments
Handmade wreaths and table bouquets are a lovely way to bring your close …
Making Herbal Vinegars
There is a heated vinegar process you can use, before adding to your …
Tea Latte
Anything you order from a café or a tea/coffee shop, you can make …
Why Do I Eat So Much Sugar?
These three substances wreak havoc on our immune system, stress the adrenals, and …
Warming Drinks
Try out some of the recipes below to add to your repertoire of …
After the Brew – Tips for Your Tea Leaves
I don’t know about you, but I feel a bit guilty throwing away …
Help Me Sleep Naturally
Sleep is our life force. Sleep rejuvenates us and replenishes our cells during …